Category Archives: Yoga and Meditation

Make Your Own Mala

Malas, or Buddhist prayer beads, are a great tool that helps the user count the number of times they have recited a particular mantra, affirmation, or prayer. Sometimes they are playfully referred to as a “Buddhist rosary”.  While I can’t exactly call myself a Buddhist, I do study and incorporate quite a few of the teachings of Buddha into my everyday… Read more »

The Importance of Yoga and Meditation for Parents

A few years ago for Christmas a friend of mine gave me this scented wax that could be melted to make your house smell like baking cake. (Yum!) There was a little card inside of the box that said, “I do yoga, I meditate, I chant, and still I wanna smack somebody.” I loved that little saying so much that I… Read more »